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by Golda Poretsky, H.H.C.
www.bodylovewellness.com

HAPPY INTERNATIONAL NO DIET DAY!

All dieting is null and void today, so take a break today from dieting (or a longer one… I’m a big fan of it).

In honor of this most important annual holiday, I’m offering you a FREE PDF copy of my book, Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal.

It’s FREE today only!

This book will support you in:

Healing from the dieting/bingeing cycle.
Understanding why diets never seem to work in the long term.
Simple techniques for freeing yourself from negative body image.
Easy ways to lower your stress levels when it comes to food.
How to know when you’re hungry and full and act on that information.

And so much more!

(c) Golda Poretsky 2011

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“I scheduled a session with Golda because I thought she could really help me explore my body issues and learn to love myself how I am. I anticipated spending some time talking about my current body image and some past experiences that have affected it, as well as my goals for the future. Golda helped me map out what my ideas were for how I would like to see myself and treat my body. It was nice using her methods to imagine my future self-image and get some ideas on how to take small steps toward my goals. Anyone who has dreams of having a positive body image, a healthy relationship with food an…”

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HAPPY INTERNATIONAL NO DIET DAY!

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Hi From Golda!

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