Body Love Wellness
Body Love Wellness
by Golda Poretsky, H.H.C.
www.bodylovewellness.com
When you stop restricting and start letting go of food rules, it can be hard to navigate how to eat healthfully.
I have lots of things to say about this, but I wanted to share with you a really important key to healthy eating that most people forget. Check it out in this week’s edition of Ask Golda!
For more support with this topic, check out my home study course, How To Heal From Emotional Eating here.
Golda is a certified holistic health counselor and founder of Body Love Wellness, a program designed for plus-sized women who are fed up with dieting and want support to stop obsessing about food and weight. To learn more about Golda and her work, click here.
“I scheduled a session with Golda because I thought she could really help me explore my body issues and learn to love myself how I am. I anticipated spending some time talking about my current body image and some past experiences that have affected it, as well as my goals for the future. Golda helped me map out what my ideas were for how I would like to see myself and treat my body. It was nice using her methods to imagine my future self-image and get some ideas on how to take small steps toward my goals. Anyone who has dreams of having a positive body image, a healthy relationship with food an…”
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