Body Love Wellness

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by Golda Poretsky, H.H.C.
www.bodylovewellness.com

Hey loves!

I’ll be back next week with our usual programming, but in the meantime, I’d love for you to check out my TEDx video on “Why It’s Okay To Be Fat.”

You can watch it right here:

Please be sure to give it a thumbs up!

And if you get a chance, I’d love it if you could go over to youtube and give it a positive comment. If you could share that video that would be great too! Every little bit helps.

It’s so important that it get likes and views right now while it’s new. That’ll help it go viral, which would be amazing. To my knowledge, this the first TED or TEDx video on Health At Every Size and/or fat acceptance, so we need to represent!

I think you’ll really love the video. Here are a few things I share in the video:

  • What it was like going on my first diet at age 4.
  • Why all dieting is yo-yo dieting.
  • What it’s like to have what I call “scale-dependent self esteem.”
  • The truth about how often diets fail.
  • What the “obesity paradox” really means.
  • Why Health At Every Size principles are so healing.
  • And even more!

Thanks!

xo,
Golda

P.S. Come back tomorrow for a special giveaway . . . I’ll have more details in 24 hours.

P.P.S. Many thanks to all the folks who already liked it and shared it! You’re awesome!

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“I scheduled a session with Golda because I thought she could really help me explore my body issues and learn to love myself how I am. I anticipated spending some time talking about my current body image and some past experiences that have affected it, as well as my goals for the future. Golda helped me map out what my ideas were for how I would like to see myself and treat my body. It was nice using her methods to imagine my future self-image and get some ideas on how to take small steps toward my goals. Anyone who has dreams of having a positive body image, a healthy relationship with food an…”

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